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Nov 2012

5 Yoga Poses for Happier Holidays + Stress-Less Travel

Holidays are happy times, right? We all know holidays are stressful –though enjoyable –times of year. And it seems our practice is always the first to go when our Holiday To-Dos outnumber hours in the day.

Even if you can’t make it to your local studio, grab a few spare moments to breathe deeply and gently move through the poses demonstrated below.

Watch the video below for a few simple poses you can do whenever you have a few spare moments. You can literally do these poses anywhere {even the airport!} to help you have more holiday cheer and less holiday stress.

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CATEGORIES: Yoga, Yoga Sequences
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